Ingredients

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• 3/4 cup fat-free milk

• 1-1/2 cups fat-free vanilla yogurt

• 1 cup ice cubes

• 1 cup fresh spinach

• 1 ripe medium banana

• 2 tablespoons lemon juice

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Directions

• In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

 

 

Nutrition Facts

• 1 cup: 99 calories, 0 fat (0 saturated fat), 4mg cholesterol, 24mg sodium, 19g carbohydrate (12g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.

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