Check on a widow. We need looking after too! Keep calm in the midst of this quarantine. Be mindful of overall health. Practice remaining...

Are you feeling the need to evolve? We’re here to help you with your journey into good health- health that works with your body type, blo...

That word.  Research has proven that to have a spouse die is the #1 stressor on the body. Read that again. According to research, having ...