Delictible Recipes for Everyone


You will want to stay connected with Glorious Health Ministries for updates on new and easy recipes for the whole family!  Visit us here or follow us on our facebook page.  These recipes are healthy for you and still very delicious.



Spicy Caribbean Cabbage Stir fry


Head of cabbage



Carrots, squash, red or yellow peppers

Fresh corn (optional)

Vegetable broth

Olive oil or vegetable oil

Braggs amino acids

Ms. Dash Caribbean jerk spice

Other spices as desired

Black pepper

Bone sucking sauce (mild)



Cut all vegetables and put aside.

Warm oil into large skillet or pot

Put onions, garlic in and saute' until slightly cooked

Start adding veggies, with cabbage being last

Add vegetable broth to cover veggies but not drown

Stir frequently, to mix cabbage with veggies.

Add rest of spices, pepper etc.

Turn heat to medium low, to let flavors mix.

Add Braggs to taste (has a soy sauce taste)

Add Bone sucking sauce to taste or color (a little goes a long way)

Reduce heat, keep stirring, add more broth if needed

Add cooked meat if desired to marinate in the sauce


Serve now or later. Freezes well and great leftovers with brown rice, sweet potatoes, or any side dish.

To Your Glorious Health!

804 387-4949

Ultimate Breakfast Smoothie


Whole Food Protein Shake


1 serving- 5 minutes Prep time



1 handful of fresh spinach

1/2 cup frozen blueberries

1/2 tablespoon chia seeds (optional)

1 tablespoon Organic almond butter

4 –6 oz unsweetened Hemp or Almond milk

1/2 large ripe, frozen or unfrozen banana

1/2 tablespoon coconut butter (optional)

Water to achieve desired consistency



Combine all ingredients in a blender, and blend on high until smooth. Add enough water so that the smoothie is drinkable but still thick (about an inch or 2 above the contents line)

Options: Add 1/4 cup raw nuts and seeds of your choice (walnuts, pumpkins seeds, sunflower seeds).

Frozen ripe bananas make the smoothie thicker and frostier. You choose which version you like…


To Your Glorious Health

Dr. Ajai Blue-Saunders



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